The Coping Skills Course
$37.00
One time

If you struggle with anxiety, panic or overwhelm... your feelings are NOT the problem. Your lack of coping skills... now that might be a problem. This is the perfect mini course to help you fill your coping skills toolbox so that you can start feeling calm, confident and in control.


✓ Access anywhere, anytime
✓ Rewatchable mini lessons
✓ Learn mindfulness and somatic skills
✓ Learn the science behind anxiety
✓ Develop a personalized practice