The Mindful Revamp Blog

So you want to feel less anxious? Are you equally interested in doing the work that it takes to feel less anxious? Because if you aren’t… I have a hard truth to share with you- you’re going to stay anxious. If you want to take control over those anxious feelings or if...

Have you ever been referred to as an overachiever or perfectionist?  Yeah, me too... and for a long time, I wasn't sure if this was a "good" or a "bad" thing.  I mean, from my own personal experience, I definitely developed the belief that it was an admirable thing to be ambitious,...

Mindfulness made simple...because it truly doesn't have to be so complicated.  If you've found yourself feeling anxious, it's likely that you have overcomplicated your efforts towards reducing anxiety.  It's likely that you've found yourself spiraling in your mind about how you "should...