Go from anxious, overwhelmed and insecure to highly equipped at managing your emotions mindfully and calmly.

What you'll get:

• an 8 week digital course and access to all content via a private library 
• 8 modules, released 1 week at a time, each containing a recorded workshop, daily routine guide, mindful exploration activity and deck of digital affirmation cards
• unlimited email support directly from Gabrielle Gonzalez, LMFT throughout the 8 week course

You will be prompted to create a login upon enrolling.  However, course content will not be available until February 7th, 2023.