This is your 35 minute workshop to help you go from feeling overwhelmed to feeling in control as quickly as TODAY.

What you'll get:

• instant access to a 35 minute recorded video workshop by Gabrielle Gonzalez
• throughout the workshop, you will view a thoughtfully crafted presentation to support your visual learning 
• insight into the neuroscience of anxiety as well as simple, effective and powerful tools to support anxiety relief
• opportunity to experience an increased sense of control as soon as today

Great for:

• individuals with high functioning anxiety, seeking to experience more peace, power and presence
• those in the helping profession (access great mindfulness based tools for supporting your therapy or coaching clients) 
• individuals with busy lifestyles (with career, family or otherwise) seeking effective coping skills that take 30-60 seconds- so that you can cope effectively, even in the chaos or the hustle and bustle of your life