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Workshop: Simple Grounding Skills
This is your 35 minute workshop to help you go from feeling overwhelmed to feeling in control as quickly as TODAY.
What you'll get:
instant access to a 35 minute recorded video workshop by Gabrielle Gonzalez
throughout the workshop, you will view a thoughtfully crafted presentation to support your visual learning
insight into the neuroscience of anxiety as well as simple, effective and powerful tools to support anxiety relief
opportunity to experience an increased sense of control as soon as today
individuals with high functioning anxiety, seeking to experience more peace, power and presence
those in the helping profession (access great mindfulness based tools for supporting your therapy or coaching clients)
individuals with busy lifestyles (with career, family or otherwise) seeking effective coping skills that take 30-60 seconds- so that you can cope effectively, even in the chaos or the hustle and bustle of your life