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Workshop: Simple Grounding Skills

This is your 35 minute workshop to help you go from feeling overwhelmed to feeling in control as quickly as TODAY.

What you'll get:

  • instant access to a 35 minute recorded video workshop by Gabrielle Gonzalez
  • throughout the workshop, you will view a thoughtfully crafted presentation to support your visual learning 
  • insight into the neuroscience of anxiety as well as simple, effective and powerful tools to support anxiety relief
  • opportunity to experience an increased sense of control as soon as today

Great for:

  • individuals with high functioning anxiety, seeking to experience more peace, power and presence
  • those in the helping profession (access great mindfulness based tools for supporting your therapy or coaching clients) 
  • individuals with busy lifestyles (with career, family or otherwise) seeking effective coping skills that take 30-60 seconds- so that you can cope effectively, even in the chaos or the hustle and bustle of your life