We'll cover:

  • What it feels like to have anxiety
  • Where anxiety comes from in the first place
  • My top 7 brain hacks for relieving anxiety almost instantly
  • How to create a routine out of using self soothing strategies
  • When to seek extra support and how I can help you 

FREE Brain Hacks for Anxiety webinar

Learn my top 7 brain hacks for releasing anxiety almost instantly

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