The Anxiety Relief Brief

The Anxiety Relief Brief

Hosted by: Gabrielle Gonzalez, LMFT

Host, licensed therapist Gabrielle Gonzalez, takes you on a mindful journey through your struggle with anxiety and emotional reactivity. Gabrielle offers empathy, guidance, and education around the impact of stress...

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Anxiety Relief Through Self Validation

In this episode, we talk about where anxiety comes from, how to relieve anxiety, and how to use self validation as a tool for self soothing. Because the more you can calm yourself through the feelings of worry,...
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