The Anxiety Relief Brief

Host, licensed therapist Gabrielle Gonzalez, takes you on a mindful journey through your struggle with anxiety and emotional reactivity. Gabrielle offers empathy, guidance, and education around the impact of stress and trauma on the brain and how to heal from it. With an emphasis on helping other helpers, healers and go-getters, Gabrielle attends to the specific struggle of high functioning anxiety, perfectionism, procrastination, insecurity and overwhelm. (Previously The Mindful Revamp Podcast)