Anxiety Relief Through Self Validation

In this episode, we talk about where anxiety comes from, how to relieve anxiety, and how to use self validation as a tool for self soothing. Because the more you can calm yourself through the feelings of worry, irritability, panic and and insecurity that you feel… the more IN CONTROL you’ll be. I describe the function of the Limbic System and how we can work to change the brain in the interest of reducing anxious feelings and increasing calm and confident feelings! If you’re looking for community, connection and support to help you shake your anxiety and improve your relationships, join me and my friend and colleague Jessica Da Silva, in MY SECURE SELF MEMBERSHIP: see you there! (Use the code EARLYBIRD for half off your first month!)