California Virtual Therapy
Transform into the calm, confident and in control version of you
Your safe space for processing the roots of your anxiety. My mission is to help you go from anxious AF to “she a bad b.” Learn more about my therapy services in CA HERE.
Services to help you:
Quiet the inner critic
Ease physical anxiety
End cycles of self abandonment
Signs that you’re ready:
You want to unravel your behavior and get down to the roots of why you feel the way you do
You want to swap out self criticism for self compassion (even if it currently feels almost impossible)
You want to prioritize your own feelings, your own needs, and your own joy as opposed to being the people pleaser you’ve always been
You want to start speaking up for yourself without the fear of losing love, acceptance and appreciation
You want to reconnect (or connect for the first time) to the things that bring you confidence
You want to heal your relationships with others by healing the relationship you have with yourself
It helps to have a therapist or coach that (really) gets it:
Like, on a personal level- gets it. When you show up to sessions with all your feels, you’ll know you’re talking to someone that understands the struggle on a deep, intimate level (you’re speaking to my own inner world). You may be wondering, however:
“What makes you any different?
“Why should I trust you?”
“Are you going to judge me?”
“What’s the point in opening up anyway? It hasn’t helped me any thus far…”
I want you to know, you’re right. You SHOULD be asking these questions. It’s not a weakness, but a wisdom, that leads you to question whether or not I’m a safe or useful person to put your trust in.
To build trust, you can read more about my professional and personal background here and to learn more about what makes me unique as a therapist, you can learn more here.
But truly, you’ll have to take the leap in order to find out for yourself. Healing is about experimenting and seeing what works. Experimenting is about taking risks. Taking risks becomes easier when we realize we want change. When we know we need change in order to start living life (and not just thinking about living life).
If you want change, schedule your free intro call with me now.
I’ve heard time and time again, “I just didn’t really connect with my last provider,” and I want you to know that it’s crucial you do! I want you to feel connected and I try to make that happen by making each session conversational and authentic; I try to have fun with my clients.
It’s important to me that you feel safe, comfortable and connected because healing requires it. And while healing might require a bit of crying, I believe it also requires a fair share of laughter.
You know you have anxiety when…
You feel easily triggered by things that are small to other people, you feel irritable or on edge for no explainable reason, you get easily overwhelmed or panicked, you struggle with self criticism, you feel uneasy about speaking up for yourself or setting boundaries, you have body tension that just won’t seem to go away, and you ruminate over and over about the ways in which you aren’t good enough.
Your brain…
Because anxiety is driven by an over-active amygdala (your brain’s “alarm system”), I like to take the “bottom-up” approach to therapy (this means cultivating safety in your survival brain in order to transform the way you process in your rational thinking brain). We do this through strengthening the mind- body connection with mindfulness and somatic based strategies. Through mindfulness training and somatic work, you’ll gain awareness that will support you in making quick, intentional choices in response to anxiety outside of session that will transform your mental health. If this approach sounds like what you’re looking for, contact me to set up your intro call!
Not yet ready for therapy, but still in need of coping skills?
If you struggle with anxiety, panic or overwhelm... your feelings are NOT the problem. Your lack of coping skills... now that might be a problem. This is the perfect mini course to help you fill your coping skills toolbox so that you can start feeling calm, confident and in control.
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