I specialize in helping anxious women take control of their mental, emotional and behavioral experience, so that they can live more calm and confident lives.

Offering therapy sessions to CA residents only

ACCEPTING NEW CLIENTS

SERVICES AND OFFERS

Welcome to Mindful Revamp Inc. 

Meet the Founder: 

 

Hello!  I'm Gabrielle Rose Gonzalez, licensed marriage and family therapist and passionate practitioner of mindfulness.  It is my professional mission to support high achievers with anxiety and panic in shifting their relationship to anxiety, befriending their discomfort, and replacing anxious habits with peaceful ones. 

FREE QUIZ: WHAT'S YOUR COPING STYLE?
Video Poster Image

Offers and Services

Telehealth Therapy Sessions 

Learn more

FREE 5 Day Email Series

Learn more

8 Week Digital Course

Learn More

Brain Hacks for Anxiety

Sign up for FREE

The Podcast

Listen now

Psychotherapy Sessions

Psychotherapy (for CA residents only) is mental health treatment; with Mindful Revamp, the primary focus of treatment is to evaluate life stressors, trauma, core beliefs, and the impact of these experiences on well being. Therapy sometimes includes diagnosing, which is done for the purpose of better understanding each individual client’s needs as well as the most effective approach to treatment.

Therapy with Mindful Revamp, Inc. invites an integrative approach to healing; where you, the client, are recognized as a piece of nature that has weathered storms and changed with the seasons. The integration of your mind, body and breath are at the seat of healing- as you engage your senses, your innate abilities, and your capacity to make meaning in new ways.

Meet with your therapist for 50 minutes of unconditional positive regard, deep empathy, full presence and authentic reflection. Your therapist will utilize mental health theory, like Cognitive Behavioral Therapy, Pscyhodynamic Therapy, Attachment Focused Therapy, Solution Focused Therapy, Family Systems Therapy or Gestalt Therapy (dependent on personal needs of each client).

Inquire about availability

Free mini Workshop:

A Mindful Latte with Gabrielle

Free mini Workshop:

Mindfulness of Body

Free mini Workshop:

Mindfulness of Emotion

Free mindful  meditation:

Honesty and Empathy