Where unfiltered fun meets mindfulness based healing

 

For creatives with panic and anxiety

Digital Courses and Classes

Welcome to Mindful Revamp Inc. 

Meet the Founder:

 

Hi, I'm Gabrielle Gonzalez but you can call me Gaby, Gabs, "that girl that talks about mindfulness all the time," or just straight up, Queen (jk, you don't have to call me that).  I'm so grateful that you happened upon this website, because as you seek out support to relieve your panic and anxiety, I want to offer you a different way of looking at things: 

Healing does not have to be so serious.  Yes, it is something that we should prioritize and commit to, but it isn't something that needs to consume your efforts in such an analytical way.  

Rather than analyzing the hell out of your anxiety and panic, you can instead find ways to tap into joy, mindfully and intentionally release anxiety through movement and play, as well as powerfully replace cycles of panic with cycles of peace and pride.

My professional mission is to help fellow creatives with panic and anxiety to find fun, confidence and joy in the process of coping with panic and anxiety.

FREE QUIZ: WHAT'S YOUR COPING STYLE?

Offers and Services

 

Psychotherapy Sessions 

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Psychotherapy Sessions

Psychotherapy (for CA residents only) is mental health treatment; with Mindful Revamp, the primary focus of treatment is to evaluate life stressors, trauma, core beliefs, and the impact of these experiences on well being. Therapy sometimes includes diagnosing, which is done for the purpose of better understanding each individual client’s needs as well as the most effective approach to treatment.

Therapy with Mindful Revamp, Inc. invites an integrative approach to healing; where you, the client, are recognized as a piece of nature that has weathered storms and changed with the seasons. The integration of your mind, body and breath are at the seat of healing- as you engage your senses, your innate abilities, and your capacity to make meaning in new ways.

Meet with your therapist for 50 minutes of unconditional positive regard, deep empathy, full presence and authentic reflection. Your therapist will utilize mental health theory, like Cognitive Behavioral Therapy, Pscyhodynamic Therapy, Attachment Focused Therapy, Solution Focused Therapy, Family Systems Therapy or Gestalt Therapy (dependent on personal needs of each client).

Inquire about availability

Free mini Workshop:

A Mindful Latte with Gabrielle

Free mini Workshop:

Mindfulness of Body

Free mini Workshop:

Mindfulness of Emotion

Free mindful  meditation:

Honesty and Empathy