I support anxiously overachieving women in their 20's and 30's process the root of their anxiety, tackle those "I'm still not good enough" thoughts, quiet the negative self talk and ramp up feelings of confidence, presence and pride!
Offering Therapy sessions to CA residents and Coaching Programs for worldwide clients
An 8 week digital course to help you go from ruminating on the regular and ridden with anxiety to feeling relaxed right here, right now. Course begins on December 13th and registration closes on December 9th.
Welcome to Mindful Revamp Inc.
Meet the Founder:
Hello! I'm Gabrielle Rose Gonzalez, licensed marriage and family therapist and passionate practitioner of mindfulness. It is my professional mission to support high achievers with anxiety and panic in shifting their relationship to anxiety, befriending their discomfort, and replacing anxious habits with peaceful ones.
Psychotherapy (for CA residents only) is mental health treatment; with Mindful Revamp, the primary focus of treatment is to evaluate life stressors, trauma, core beliefs, and the impact of these experiences on well being. Therapy sometimes includes diagnosing, which is done for the purpose of better understanding each individual client’s needs as well as the most effective approach to treatment.
Therapy with Mindful Revamp, Inc. invites an integrative approach to healing; where you, the client, are recognized as a piece of nature that has weathered storms and changed with the seasons. The integration of your mind, body and breath are at the seat of healing- as you engage your senses, your innate abilities, and your capacity to make meaning in new ways.
Meet with your therapist for 50 minutes of unconditional positive regard, deep empathy, full presence and authentic reflection. Your therapist will utilize mental health theory, like Cognitive Behavioral Therapy, Pscyhodynamic Therapy, Attachment Focused Therapy, Solution Focused Therapy, Family Systems Therapy or Gestalt Therapy (dependent on personal needs of each client).