"If I were to die tomorrow, I'd feel fulfilled... I wouldn't have gotten to this point without you"
Anonymous Client Quote
Telehealth therapy: Individual therapy to support you in unraveling the emotional stress and discomfort you experience in your life. Whether you seek to release the anxiety you experience on an almost daily basis, battle your insecurities, take control over your emotional experience, or gain clarity regarding your next "best steps" to take given your current circumstances and challenges, therapy is your safe space. Learn more below. Or schedule your intro call now.
The Map to Mindfulness: Your free 5 day email series, specifically crafted to support you in upping your anxiety related knowledge as well as equipping you with the coping skills to help you manage anxiety more effectively. This is your simple, convenient guide to propel you further into your mental wellness journey. Learn more here.
My Secure Self Membership: Monthly subscription to an online membership community (which can be accessed via an app) to support you in shaking anxiety and improving your relationships. Co-hosted with attachment expert and licensed marriage and family therapist, Jessica Da Silva Learn more here.
Virtual Therapy Sessions:
Questions to ask a therapist during an intro call:
What do you specialize in treating? (aka, who do you work with?)
What is your therapeutic approach? (aka, how do you do therapy?)
How would you help me with (insert your issue here)?
What's most important to you as a therapist?
How would you tailor treatment to me and my specific issues?
It's important that I receive (insert what you want out of therapy here)- can you provide that?
How much do sessions cost?
Do you take health insurance?
What if I don't live in California?
Do you write letters for clients?
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
Attention fellow anxious woman...
You're a sensitive person, you feel deeply, it's hard to let things go, you beat yourself up and you feel guilty for a lot of things you wouldn't guilt another for. You invalidate your feelings and neglect self care while you're after helping everyone else. In fact you're great at helping others, teaching others or maybe even healing others- but you're suffering on the inside.
You want to better yourself, but you feel like you're constantly back sliding when you get angry and irritable with your husband or end up overthinking and overwhelmed. And even though you know what you "should" be doing more of (or less of) in order to be mentally well, you aren't doing it. You're so burnt out, overwhelmed, anxious, depressed and frustrated with your life and the people in it (maybe even holding onto a toxic relationship or two... which is taking up a lot of your time and energy).
Chances are, you also have a traumatic background that left you feeling unsupported, unloved or unsafe in some way. So let me tell you right now, if this is you, it's no wonder you're reading this page on my site, trying to decide whether it's worth it to invest in your mental health.
You need better coping skills because it feels like nothing's working (and no matter how much weed ya smoke, you're still not feeling better- yes, I see you).
I will not judge you, I will not direct you, I will not pretend to be the expert on YOUR life. But I'll educate you, empower you, and build a therapeutic relationship with you to support you in building a great relationship with yourself. Because self love doesn't have to come inherently, it comes from practice. It's a skill that can be learned, and I'd be honored to witness your journey in learning it.
"Thank you so much, you are amazing."
Anonymous Client Quote
Disclaimer: I am a therapist on social media and while I provide knowledge and tips as a therapist on social media, anything I share is for educational purposes only. Any content you view on social media is meant for education, relatability and inspiration, but is not a replacement for therapy. Additionally, my social media is utilized for marketing purposes and I will market courses and online content, not with the intention of soliciting clients to purchase courses or online content. These courses and online content marketed are meant for individuals seeking support, but without the financial means to engage in 1:1 therapy. This does not mean clients cannot purchase courses or other online content as an adjunct to therapy. In order to protect the confidentiality of clients, I do not engage with clients on social media and I do not follow clients; however clients are free to follow me for additional educational support. Thank you for understanding, as I value your confidentiality and intend to keep you safe and supported as a client in this digital age.
