Workplace wellness that works

Trauma-Informed, Somatically Grounded Workshops & Mini-Retreats for Organizations Who Give a Damn About Their People

Whether you’re running a nonprofit, leading a school district, managing a clinical team, or leading a team of creatives…

When your team feels safe, supported, and self-connected, they show up differently.

They collaborate more freely.
They bounce back more quickly.
They access clarity, confidence, and creativity with ease.

And I love facilitating that process.

I’m a licensed therapist and somatic practitioner who’s been leading mental health workshops and wellness retreats for high-performing, heart-centered professionals since 2021. My trauma-informed approach doesn’t just teach stress management- it teaches nervous system regulation from the inside out.

For Organizations Who Want More Than a Pep Talk

Perhaps your team has already had some amazing moments of support- wellness talks, inspiring speakers, helpful tips to take with them.

Those moments matter. They plant seeds. They offer care. But maybe you’re looking for something that goes even deeper… something that offers the experiential work that really gets your team invested in integrating those amazing moments long term.

Maybe you’re looking for a space that can help your team to slow down... breathe... and feel supported enough to reconnect, right here in the moment.

And that’s what my workshops are here to offer.

Together, we create a space that feels safe, welcoming, and deeply human.

We breathe.


We move a little.


We practice mindfulness and somatic tools in simple, gentle ways - not just to learn them, but to experience the shifts they can create inside the body, in real time.

Through creative practices and nervous system support, your team won't just leave with new ideas- they’ll leave feeling different.


More grounded. More connected. More themselves.

It's not about doing more.
It's about coming home to what’s already within- and carrying that feeling forward, long after our time together.

Workshop & Retreat Themes Include:

  • Learn how stress, burnout, and vicarious trauma live in the body, and how to reset the system with simple, somatic tools.

  • Explore how constant mental looping is often a sign of disconnection from emotion and how to re-access clarity, calm, and grounded focus.

  • Confidence isn’t a mindset, it’s a body state. This session guides your staff to reconnect with embodied confidence and trust in themselves.

  • We tap into the body to access creative energy, problem-solving clarity, and renewed inspiration through guided practices.

  • Conflict, perfectionism, and tension often stem from dysregulation. This workshop teaches interpersonal awareness and emotional safety.

  • Mindfulness based workshops to help your team tap into the power of the mind and body to deepen focus and spark motivation.

  • A deeper dive into emotional intelligence, nervous system literacy, and how to lead from a place of Self-energy, not survival mode.

  • Workshops and mini-retreats designed for clinical teams- giving therapists the chance to experience embodiment practices firsthand, prioritize their own self-care, and gain somatic skills they can bring back into their clinical work.

  • Custom topics are available based on your team’s needs.

You’ll get more than a lecture

You’ll get a facilitated experience that’s:

  • Interactive & Reflective: We do the work in real-time, together.

  • Trauma-Informed & Neuro-Integrative: No toxic positivity or “just be happy” vibes. Just nervous system regulation grounded in brain science.

  • Rooted in Mindfulness, Somatics, & IFS: We connect body, mind, and emotion with practical tools your team will actually want to use.

  • Customized for Your People: Each session is tailored to your staff’s unique needs, stressors, and roles.

How I Work With Organizations

Whether you’re planning a 1-hour lunch-and-learn, a staff wellness retreat, or a conference breakout session, we’ll build something that works for your people.

Options include:

  • One-time workshops (60–90 minutes)

  • Half-day retreats (2.5–4 hours)

  • Multi-part workshop series

  • Virtual or in-person options available (SoCal-based)

1.

We’ll hop on a free 30-minute call where you can share your ideas, goals, and vision for your team. I’ll answer any questions and we’ll explore whether I’m the right fit to bring your event to life.

2.

After our call, I’ll send you a project summary with the event breakdown, cost, and fees. Once you approve it and we confirm the date and location, you’ll officially reserve your spot!
(We’ll also book a Clarity Call, which is included in your package, to fine-tune everything.)

3.

During the Clarity Call, we’ll dive deeper into your team’s needs, any custom touches you’d love to include, and finalize all event details.
Then, all that’s left to do is show up, settle in, and let the workshop or mini retreat create real-time shifts for your team.

Your Team Deserves to Feel Good at Work

Let’s bring wellness into the workplace in a way that’s real, relatable, and actually helps people feel better- emotionally, mentally, and physically.