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mindful revamp, inc.
The Blog
About Me
Contact Me
Workplace Wellness
Therapy Intensives
Therapy in California
FREE CONSULTATION
The Blog
About Me
Contact Me
Workplace Wellness
Therapy Intensives
Therapy in California
FREE CONSULTATION
What It Actually Looks Like to Do Parts Work in Real Time (Especially When You’re the Therapist)
Gabrielle Gonzalez 4/30/25 Gabrielle Gonzalez 4/30/25

What It Actually Looks Like to Do Parts Work in Real Time (Especially When You’re the Therapist)

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Why Top-Down Approaches May Not Heal Shame—and How Bottom-Up Therapy Can Transform Your Healing
Gabrielle Gonzalez 4/5/25 Gabrielle Gonzalez 4/5/25

Why Top-Down Approaches May Not Heal Shame—and How Bottom-Up Therapy Can Transform Your Healing

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When All Else Fails vs. Never Again: Understanding Your Internal System Through a Compassionate Lens
Gabrielle Gonzalez 3/26/25 Gabrielle Gonzalez 3/26/25

When All Else Fails vs. Never Again: Understanding Your Internal System Through a Compassionate Lens

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7 Powerful Ways to Shift Your Mind and Rewire Critical Beliefs
Gabrielle Gonzalez 3/8/25 Gabrielle Gonzalez 3/8/25

7 Powerful Ways to Shift Your Mind and Rewire Critical Beliefs

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Breaking the Cycle of Urgency: How to Rewire Your Nervous System for Safety
Gabrielle Gonzalez 3/6/25 Gabrielle Gonzalez 3/6/25

Breaking the Cycle of Urgency: How to Rewire Your Nervous System for Safety

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Be Your Own Valentine: A Somatic and Mindful Guide to Self-Love
Gabrielle Gonzalez 2/1/25 Gabrielle Gonzalez 2/1/25

Be Your Own Valentine: A Somatic and Mindful Guide to Self-Love

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How to Prevent Burnout This Year: 5 Game-Changing Strategies
Gabrielle Gonzalez 12/29/24 Gabrielle Gonzalez 12/29/24

How to Prevent Burnout This Year: 5 Game-Changing Strategies

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10 Everyday Struggles of Fixers and Approval Seekers—and Why Somatic Therapy is a Game-Changer
Gabrielle Gonzalez 12/16/24 Gabrielle Gonzalez 12/16/24

10 Everyday Struggles of Fixers and Approval Seekers—and Why Somatic Therapy is a Game-Changer

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The Root of Fixing, Approval-Seeking, and Control: Why You Feel This Way and How to Begin Healing
Gabrielle Gonzalez 12/16/24 Gabrielle Gonzalez 12/16/24

The Root of Fixing, Approval-Seeking, and Control: Why You Feel This Way and How to Begin Healing

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How to Stop Procrastinating: 5 Simple Tips to Get You Moving
Gabrielle Gonzalez 11/14/24 Gabrielle Gonzalez 11/14/24

How to Stop Procrastinating: 5 Simple Tips to Get You Moving

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Balancing Self-Care and Productivity: How to Break the Cycle and Find Compassion
Gabrielle Gonzalez 10/24/24 Gabrielle Gonzalez 10/24/24

Balancing Self-Care and Productivity: How to Break the Cycle and Find Compassion

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From Body Battles to Body Bliss: Healing Insecurity for the Overwhelmed Perfectionist
Gabrielle Gonzalez 10/18/24 Gabrielle Gonzalez 10/18/24

From Body Battles to Body Bliss: Healing Insecurity for the Overwhelmed Perfectionist

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What to Say Instead of “It’s OK”: Honoring Your Feelings as a People Pleaser
Gabrielle Gonzalez 10/15/24 Gabrielle Gonzalez 10/15/24

What to Say Instead of “It’s OK”: Honoring Your Feelings as a People Pleaser

Woman looking at viewer with a smile and encouraging expression and text overlay reads: What to say instead of “it’s ok”; honoring your feelings as a people pleaser

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Anxiety Isn’t the Problem: It’s How We Relate to It
Gabrielle Gonzalez 10/10/24 Gabrielle Gonzalez 10/10/24

Anxiety Isn’t the Problem: It’s How We Relate to It

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The Anxiety Backlash of Deep Breathing—Why Connection Over Correction Matters (from an IFS Perspective)
Gabrielle Gonzalez 10/6/24 Gabrielle Gonzalez 10/6/24

The Anxiety Backlash of Deep Breathing—Why Connection Over Correction Matters (from an IFS Perspective)

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The Hidden Triggers in Helping Professions
Gabrielle Gonzalez 10/2/24 Gabrielle Gonzalez 10/2/24

The Hidden Triggers in Helping Professions

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Why we have to get into the body to stop overthinking
Gabrielle Gonzalez 9/18/24 Gabrielle Gonzalez 9/18/24

Why we have to get into the body to stop overthinking

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The Hidden Dangers of Being a Therapist
Gabrielle Gonzalez 8/16/24 Gabrielle Gonzalez 8/16/24

The Hidden Dangers of Being a Therapist

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How to actually process your emotions
Gabrielle Gonzalez 8/15/24 Gabrielle Gonzalez 8/15/24

How to actually process your emotions

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Mindfulness Strategies for When You’re Anxious
Gabrielle Gonzalez 10/25/23 Gabrielle Gonzalez 10/25/23

Mindfulness Strategies for When You’re Anxious

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