Should I Stay or Leave This Relationship? How to Find Clarity When You’re Pretty Sure You Don’t Want To End Things, But You Keep Thinking About It
Not sure if you should stay in your relationship or leave your relationship? Constantly fighting with your partner and feeling anxious about the relationship? Going into fight or flight during conflicts and then later feeling guilt and shame for becoming emotionally reactive? It could be relationship anxiety, it could be the relationship itself, it could be deeper attachment wounding. Somatic and IFS informed therapy can help provide the clarity you need to decide what’ s right for you.
My Best Friend Break Up With A People Pleaser
A raw and relatable story of being ghosted by a best friend after mastectomy, and how people pleasing, attachment wounds, and unresolved trauma shaped the breakdown. Learn how ghosting is often tied to unspoken boundaries, and how to begin your own healing.
It’s Not Better Communication Skills You Need. It’s This.
Communication struggles aren’t always about skill. Learn how nervous system regulation and somatic processing improve emotional presence and connection.
What to Say Instead of “It’s OK”: Honoring Your Feelings as a People Pleaser
Woman looking at viewer with a smile and encouraging expression and text overlay reads: What to say instead of “it’s ok”; honoring your feelings as a people pleaser
