A raw and relatable story of being ghosted by a best friend after mastectomy, and how people pleasing, attachment wounds, and unresolved trauma shaped the breakdown. Learn how ghosting is often tied to unspoken boundaries, and how to begin your own healing.

Communication struggles aren’t always about skill. Learn how nervous system regulation and somatic processing improve emotional presence and connection.

Woman looking at viewer with a smile and encouraging expression and text overlay reads: What to say instead of “it’s ok”; honoring your feelings as a people pleaser