Combat anxiety with mindfulness
If you've found yourself feeling anxious, it's likely that you have overcomplicated your efforts towards reducing anxiety. Let’s simplify it…
How trauma led you to allow disrespect; and what to do about it
Learn about how to set boundaries as an anxious woman with trauma; because you deserve respect.
The impact the fight-flight-freeze response on your emotions
The automatic survival brain is affecting how you deal with your emotions.
Stop anxiety by getting off auto-pilot
To end your cycles of anxiety, you have to intervene on them by getting off auto-pilot.