FREE Meditations and Mini Lessons

Somatics, parts work and mindfulness to help you live with greater ease and greater confidence

Ready to Start Therapy?
Ready to Start Therapy?

Meditations for stress and anxiety

A mix of meditations that were previously created for past virtual workshop series and virtual memberships.

Mindfulness Of Thought
Mindfulness Of Thought
Releasing Mental Chatter
Releasing Mental Chatter
Get To Know Your Triggers
Get To Know Your Triggers
Realistic Self Care Routines
Realistic Self Care Routines
Relating To Self
Relating To Self
Connect To You
Connect To You
The Art And Science Of Self Soothing
The Art And Science Of Self Soothing
Condition Yourself To Be Well
Condition Yourself To Be Well
Honor Your Emotional Needs
Honor Your Emotional Needs
Connect With Your Emotions
Connect With Your Emotions
For purchase: The People Pleasers Guide To Setting Boundaries With Family
For purchase: The People Pleasers Guide To Setting Boundaries With Family

Mindful Living Meditations

Meditations focused on the practice of mindfulness; also previously curated for a past workshop series.

Honesty and Empathy
Honesty and Empathy
Knowing Your Strenghts
Knowing Your Strenghts
The Self As Priority
The Self As Priority
A Mindful Mindset
A Mindful Mindset
The Worries Inventory
The Worries Inventory
Mindfulness Deep Dive
Mindfulness Deep Dive
Mindfulness Day to Day
Mindfulness Day to Day
Simple Plans for Sense Of Peace
Simple Plans for Sense Of Peace

The Coping Skills Course:

This anxiety course teaches you about what’s at the root of anxiety, why anxious habits persist and how to finally start intervening on anxiety with success!

The Root Of Anxiety
The Root Of Anxiety
How Anxiety Persists
How Anxiety Persists
Getting Ahead Of Anxiety
Getting Ahead Of Anxiety
How To Interrupt Anxiety
How To Interrupt Anxiety
Stress On The Brain
Stress On The Brain
Stop Drop And Breathe
Stop Drop And Breathe
3x3 Mindfulness
3x3 Mindfulness
Box Breathing
Box Breathing
The Alternating Strategy
The Alternating Strategy
Body Hopping
Body Hopping
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Journaling
Journaling
Yoga
Yoga
Moving Slowly
Moving Slowly
Mindful Movement
Mindful Movement
Art
Art
Stay With The Subtlety
Stay With The Subtlety
Mindful Living
Mindful Living
Maintenance
Maintenance
For purchase: The HSP's (highly sensitive person) Guide to Processing Emotion
For purchase: The HSP's (highly sensitive person) Guide to Processing Emotion
A woman with dark hair and a nose piercing smiles as she uses a laptop while sitting on a rug inside a bright room with large windows and a view of trees outside.

Full Length Workshops

Brain Hacks For Anxiety
Brain Hacks For Anxiety
Simple Grounding Skills
Simple Grounding Skills
From Chaos To Clarity: feeling secure in love
From Chaos To Clarity: feeling secure in love
Emotional Health: Mind and Body Connection
Emotional Health: Mind and Body Connection
Connecting With Your Emotions
Connecting With Your Emotions
BOOK ME through Workplace Wellness to create and present for your team
BOOK ME through Workplace Wellness to create and present for your team

Somatic Interventions for Therapists

Grounding
Grounding
A Safe Space
A Safe Space
Holding Triggered Parts
Holding Triggered Parts
Alignment and Softening
Alignment and Softening
The Cx3 Process
The Cx3 Process
Somatic Reshape
Somatic Reshape
Somatic Experiencing
Somatic Experiencing
EFT Tapping
EFT Tapping
Somatic Tracking
Somatic Tracking
Self Compassion
Self Compassion
Name It To Tame It
Name It To Tame It
Past The Narrative
Past The Narrative
For purchase: Workshop and Mini Retreat for Therapists
For purchase: Workshop and Mini Retreat for Therapists