A desert landscape with Joshua trees, dry bushes, and rocky hills under a blue sky with a trail visible on the sandy ground.
A woman with dark hair, wearing a denim jacket and red pants, sitting at a wooden picnic table outdoors. She is smiling while holding a white mug, with her feet up on the table, in a sunny desert landscape.

The Somatic Therapy Q&A Workshop

Replay

This live Q&A Workshop is 1 hour 38 minutes in length and offers a whole bunch of information to support practical implementation of somatic therapy skills. We’ll look over the 3 guides: Somatic Therapy Key Concepts, Parts Work Visualization Practice, and Somatic Processing: The Cx3 Process.

Thank you for being here! If you have any questions that come up for you around these guides, feel free to hit me up in my DMs @therapywithgaby

Desert landscape with sandy trail, large rocks, and Joshua trees under a blue sky.

Somatic Therapy Key Concepts

A list of somatic therapy key concepts and practical applications and scripts.

A desert landscape with sandy ground, various desert plants including a large palm and cactus, and a blue sky with wispy clouds.

The Cx3 Process

A 3 step somatic approach to processing emotion in as little as a few seconds and in as long as an hour (or more).

A desert landscape with a large Joshua tree in the foreground, rocky formations and sparse desert bushes, under a clear blue sky.

Parts Work Visualization

Visualization techniques and embodiment techniques to support to re-organize the inner world.

Check out the replay here…

In this replay, we won’t go over ever single page of each guide. Feel free to look over guides before, after or during the replay.

Woman standing outdoors in front of a wooden fence, holding a mug and a pink phone, wearing sunglasses, a black top, a denim jacket, and red wide-leg pants, smiling.

So honored you chose to entrust me to guide and support you…

If you’re looking for deepened support, I’m offering 1 hour individual somatic therapy consultations. Feel free to hit me up HERE in order to book your 1 hour consultation call!

Lastly, if this was a positive and supportive experience for you, I would very much appreciate a testimonial. Feel free to share that with me HERE. Thank you so, so much!