Bright graphic featuring the title 'The Coping Skills Skills Course' and the instructor's name, Gabrielle Gonzalez, LMFT, with colorful geometric shapes and a pastel background.

The Coping Skills Course

$37.00

One time

If you struggle with anxiety, panic or overwhelm... your feelings are NOT the problem. Your lack of coping skills... now that might be a problem. This is the perfect mini course to help you fill your coping skills toolbox so that you can start feeling calm, confident and in control.

✓ Access anywhere, anytime

✓ Rewatchable mini lessons

✓ Learn mindfulness and somatic skills

✓ Learn the science behind anxiety

✓ Develop a personalized practice